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BEFORE I SPEAK ingredients can trigger increased GABA activity in the brain. GABA is one of the inhibitory neurotransmitters used by your brain to prevent nervousness & over-excitement.
BEFORE I SPEAK herbal adaptogen ingredients provide a pervasive feeling of calm and control social situations. Ingredients such as ashwaganda have been clinically validated to help with even specific social anxiety conditions like agoraphobia.
BEFORE I SPEAK uses a powerful blend of all natural adaptogenic ingredients and herbs validated in numerous clinical trials and psychological studies to help reduce nervousness and anxiety.
Suppress Social Fear
Adaptogenic herb used for reducing and controlling stress, anxiety, & inflammation. Also helps improve blood sugar, mood, and memory. Ashwagandha is particularly beneficial as it calms the nervous system and helps focus the mind. It is frequently prescribed for people who complain of fatigue or have difficulty concentrating. Ashwaganda has been proven to have the following effect: Strengthens the immune system |Modulates the body’s stress response | Improves memory and ability to focus | Reduces anxiety and depression without causing drowsiness | Stabilizes blood sugar | Reduces brain-cell degeneration.
Rhodiola is used to reduce stress, anxiety, mental fatigue, and improve focus. Rhodiola Rosea is an adaptogen compound, similar to Panax Ginseng. It grows in the cold, mountainous regions of Europe and Asia and is a member of the Rhodiola genera (Crassulaceae family) of herbs. Adaptogens are compounds capable of inhibiting the physical and chemical effects of stress. Its root contains more than 140 active ingredients, the two most potent of which are rosavin and salidroside. Rhodiola has potent anxiolytic properties. If something is anxiolytic, it reduces stress and anxiety while stabilizing mood. Studies document rhodiola's impact on an individual's overall general physical and mental health.
A natual antioxidant used to reduce stress and anxiety. Lemon Balm’s unique properties have led to it being recommended by the European Scientific Cooperative on Phytotherapy for tension, restlessness, and irritability. In a double-blind, placebo-controlled trial, 20 volunteers suffering from anxiety and sleep disturbances received 300 mg of a specialized lemon balm extract twice daily (in the morning and evening). After 15 days of treatment, the participants who received lemon balm reported a 49% reduction in their state of anxiety, a 72% reduction in anxiety-associated symptoms, and a 39% decrease in insomnia. In contrast, individuals receiving placebo did not experience significant changes in anxiety or insomnia.
Magnesium increases GABA and is critical to regulating the body's stress-response system. During periods of extreme stress, magnesium is used in greater quantities by the body. Magnesium naturally calms our muscular and nervous systems. When a person experiences anxiety symptoms or has an anxiety attack, it may actually be because they’re magnesium deficient. The benefits of magnesium for anxiety and stress are substantial, yet up to 75% of us are deficient. Magnesium is necessary in over 300 metabolic functions, yet it is the second most common nutritional deficiency in developed countries. Excess cortisol contributes to anxiety, depression, memory loss, brain fog, and mental disorders of all kinds. Over the past 50 years, magnesium intake has plummeted while rates of anxiety have skyrocketed.